Fix Forward Head Posture
Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture?
It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you’ve ever heard the nicknames “nerd neck,” “text neck,” “reading neck,” and “driving neck,” then you might be suffering from something that’s easy to fix – forever.
If you’re ready to improve your posture, relieve your neck pain, and look like yourself again, this is the book for you.
Deal available on February 9th, 2019